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Informedica provides hospital patients with easy to understand information relevent to their medical needs.

It also provides information regarding everyday products that will assist with a quick recovery following your admission.

Videos
 
How to use Crutches on Stairs
Instructional video showing the correct technique to walk up and down stairs when using crutches. Particularly useful following a joint replacement or when allowed to weight bear through a joint following a fracture or sprain. If you are not allowed to weight bear, simply do not put the weight through the effected leg.
     
Crutches Technique
Instructional video showing the correct way to walk with forearm crutches. Particularly useful following joint replacement, a sprained ankle and when weight bearing is allowed following a fractured leg. Also shows single crutch technique.
     
Foot and Ankle and Breathing Exercises
Instructional video showing the correct technique on how to perform a series of exercises to help prevent DVT and chest infections during periods of prolonged bed rest.
     
How to transfer into a bath for a shower
Sometimes the shower is situated in a bath tub. Here is an instructional video showing the correct technique on how to transfer into a shower using a bath board. Useful following a total hip replacement.
     
Bed transfers following a Total Hip Replacemnt
Instructional video showing the correct technique on how to easily transfer to and from a bed following a total hip replacement.
     
How to Fit a Immobiliser Sling
Instructional video showing how to fit a Donjoy abduction immobiliser sling and a cloth immobiliser sling. Useful for patients following shoulder reconstruction and rotator cuff repairs when required to wear a sling. Also shown are techniques to passively move the shoulder when allowed by the surgeon, how to wash under the arm and how to position for sleeping.
     
Bed Exercises for Strength and Range of Movement
An instructional video showing a gentle bed based exercise routine for those who are resting in bed or infirm.
     
Chair Transfers followig a Total Hip Replacement
Instructional video showing the correct technique on how to transfer to and from a chair following a joint replacement.
     
Basic Relaxation for Healing Techniques
A Relaxation session by Jean-Alain D'Argent where he systematically relaxes the body into a deep state of rest thereby allowing stress and tension to be released. Useful to assist in the recovery process following an illness or operation through de-stressing and reducing pain.
     
How to apply TED Stocking
TED stockings are often used to assist in the prevention of DVT following an operation. Here is an instructional video on how to easily apply a TED stocking.
     
Relaxation for Healing
Jean-Alain D'Argent takes you througha relaxation session using visualisation and breathing techniques to explore the entire body and encourage natural healing within. Useful to assist in decreasing pain and stress and promote healing.
     
Car Transfers Following a Total Hip Replacement
Instructional video showing the correct technique on how to get into and out of a car following a total hip replacement.
     
Log Roll
Instructional Video showing the Log Roll, a technique used to get into and out of bed for patients with some back conditions and abdominal conditions. If unsure if you are allowed to perform these techniques, please consult your treating doctor.
     
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