If you dont feel like eating three big meals a day try snacking on frequent small amounts throughout the day. Couple this with a drink of water and you will be getting the requirements you need to recover. Here are some suggestions of healthy snacks.

Cut up fresh fruit,

Cut up vegetables. Add some dip to jazz it up,

Salad,

Cheese and crackers,

Mug of Soup,

Fruit Jelly,

Sandwiches, 

Bowl of Cereal,

Museli with Yoghurt,

Celery with Peanut Butter or Philly Cheese,

Small Baked Potato,

Baked Beans on Toast,

Popcorn,

Wholemeal Scone,

Bran Muffins (see recipe),

Smoothie.